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  • Watermelon tomato salad with oatmeal and kalonji seeds - heart healthy salad recipe

    Watermelon tomato salad with oatmeal and kalonji seeds

    This watermelon tomato salad is a knockout for heart health. It contains high lycopene, antioxidants and blood vessel opening qualities via nitric oxide

  • Beet oatmeal for a happy heart

    Beet oatmeal recipe for lower blood pressure

    This gorgeous beet oatmeal contains heart healing ingredients proven to decrease blood pressure, increase endurance, and power your day | Clean: DF/GF/RSF/V

  • Egg bake recipe with kalonji seeds

    Egg bake recipe with kalonji seeds

    Egg bake recipe good for Saturday brunch or weekly meal prep. A nutrient dense breakfast with amazing, cholesterol lowering, immune boosting kalonji seeds

  • Salted raw cacao lime beauty bites

    Healthy snacks are a massive tool to resist temptation. These tasty treats contain raw cacao, walnuts, lime zest and other longevity boosters which increase heart health and decrease all-cause mortality. These are awesome portable snacks for work days.

  • Healthy Lemon Curd Tart Recipe with Blueberries - paleo - vegan

    Lemon curd tart recipe with blueberries

    This super creamy lemon curd tart is full of antioxidants, healthy fats, skin beautifying minerals and the amazingly healthy kuzu thickener (Paleo & Vegan)

  • Spinach pancakes for a healthy breakfast

    Spinach pancakes and the importance of feel-good food

    Spinach pancakes make a super healthy breakfast full of mood boosting spinach, banana, almonds, lemon, gluten-free oats, healthy fats, and protein. GF/SF/DF/V

  • The best healthy salad dressing plus taking on the fear of good fats

    This creamy healthy salad dressing adds a luscious mouthfeel while providing the necessary healthy fats that allows your body to better absorb the nutrients from your salad ingredients. The dressing is so versatile. It makes eating salad easy by binding together dry salad ingredients including greens, avocado, tomatoes, shredded carrots or beets, small tinned fishes (sardines, mackerel, anchovies), nuts etc. Another great way to use this is to spoon this beauty onto baked sweet potatoes or other baked root vegetables for an instantly gorgeous healthy lunch. It’s a staple in my house.

  • Recipe for gluten free Tomato Bruschetta made with rosemary chili cornbread

    Healthy tomato bruschetta makes great gluten free snacks

    This awesome rosemary chili cornbread is a dense, savoury and moreish gluten free snack. The bread holds it’s structure and the tomato garlic & basil soak in well. GF/SF/DF

Healthy feels good

The Confidence Kitchen is about cooking up life change for health and happiness. Daily habits are the key. By focussing on adding specific nourishing foods, thoughts, behaviours and supportive communities, we can leapfrog past our old behaviour and become changemakers not only for our own health, but that of our planet.

© 2011 - Laura Livesey and The Confidence Kitchen. All Rights Reserved.
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