Italian style savoury oatmeal with wild mushrooms, leeks and bacon
It’s Day 7, the final day of Oat Week at The Curious Giraffe!
It’s time for some savoury Italian oats to end Oat Week in style! Oats do such a great job in this recipe of providing a low GI starch as a base for some hearty autumnal Italian flavours. You won’t believe that this is oatmeal!

A new twist on a traditional risotto type Italian recipe using Oatmeal instead of rice. This dish is full of heart healthy oats, leeks, mushrooms, and garlic.

Italian style savoury oatmeal with wild mushrooms, leeks and bacon
It's time for some savoury Italian oats to end Oat Week in style! Oats do such a great job in this recipe of providing a low GI starch as a base for some hearty autumnal Italian flavours. You won't believe that this is oatmeal!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Ingredients
First step
- 4 Tbsp Avocado oil
- 4 cups mixed mushrooms throw in a mixture of what you have: shitake, reishi, chestnut, button, enoki, portobello, etc.
- 3 slices organic bacon chopped
- 2 leeks finely chopped
- 2 cloves garlic minced
-
1/2
tsp
chili flakes
or more if you like it really spicy![/fusion_builder_column]
Second step
- 2 cups oatmeal
-
4
cups
1000ml of stock (chicken or veg - I usually use 1 cube of stock per 2 cups of water)
Third step
- 1 Tbsp olive oil
- 1 clove minced raw garlic
- 2 Tbsp parmesan cheese grated
- 2 Tbsp fresh thyme finely chopped (1 tsp dry if you don't have fresh)
- Sea salt and fresh cracked black pepper to taste
Instructions
-
Heat half of the oil in a large pot. Fry the mushrooms until golden - about 5 mins. Take mushrooms out of pot and set aside. In the same pot, now place your bacon and fry until browned, add then add the remaining half of the oil, along with the leeks, garlic, and chili flakes and fry until soft.
-
Add the following to the pot, bring to a boil, and then simmer for 20-25 minutes until a thick consistency is reached
-
Take the pot off the heat, and then add
MAIN BENEFITS / WHY EAT THIS?
- Leeks protect our blood vessel linings from damage. They are cholesterol lowering and cancer protective.
- Mushrooms have multiple health benefits particularly for overall immune system boosting, and Reishi mushrooms are particularly useful in inhibiting platelet aggregation to ward off cardiovascular disease.
I love using oats in actual meals (besides breakfast)! I’m glad I’m not the only one. This looks fantastic!