Emotional eating and the crawl towards freedom
Emotional eating and the crawl towards freedom I can't tell you how many times I get accosted at social gatherings by people who consider me "the healthy one". Like some kind of mythical creature propelled solely by green smoothies or kale salads, it appears to be fair game to sidle up to me [...]
Spreading some sparkle with the sunshine awards
Spreading some sparkle with the sunshine awards One of the amazing parts of blogging is all the lovely people that you meet. I have been particularly inspired and motivated to go deeper and further down the road towards radiant health by the community of healthy bloggers that are working so [...]
Drink matcha tea for boundless energy, focus, and a healthy heart
Drink matcha tea for boundless energy, focus, and a healthy heart Dr Sara Gottfried, whose work I absolutely love, has said that the number one issue that most of her patients come to her with are problems of energy. I don't doubt that at all. It's one of the most common refrains [...]
Seeking safe cosmetics you can actually eat
Seeking safe cosmetics you can actually eat This month has been a lot of fun for me. I set out to test whether you can affect your health and your natural beauty by changing what you put on, and in, yourself. There's been a lot of testing going on in [...]
How to feed your skin to combat 8 common problems
How to feed your skin to combat 8 common problems I think it's fascinating to discover how ideas about health and beauty have changed over time. They've flip-flopped back and forth pretty consistently over the last 100 years, and it turns out that even the Romans had some pretty sophisticated [...]
Most beauty products are not safe and don’t work
Most beauty products are not safe and don't work Most beauty products are dangerous and beauty sapping. You've got to pick products with ingredients you would feel comfortable eating. This week we've looked at a 4 step routine for amazing skin after finding out that creams don't work as a [...]
The amazing 4 step beautiful skin routine
The amazing 4 step beautiful skin routine Yesterday we learned that beauty creams don't work. Turns out that the great sounding jar of cream that says it is packed full of Vitamin C, CoQ10, and other goodies, never had a hope of working in the first place because the moisturiser [...]
Do creams and beauty products really work?
Do creams and beauty products really work? Beauty is created in two ways: the foods that you eat, and what you put on your skin. Last week we looked at the basics of beauty creating foods. To get the cheat sheet for essential beauty foods, download this 7-day beauty action plan. [...]
7 day natural beauty action plan
7 day natural beauty action plan Wow. What a great first week of natural beauty solutions month! So far, we learned how to: leverage our desire for more beauty in our overall quest for health eat omega 3 rich fish a minimum of 2 times a week for better facial contours [...]
The one minute habit for silky skin: dry brushing
The one minute habit for silky skin: dry brushing I had heard about dry brushing for years, but never really committed to a regular habit until about a year ago. Then, I wrote a giddy post (December 2012) about how body brushing makes your skin silky smooth. I added the habit [...]