Make sure you take these supplements if you are taking Statin pills to lower cholesterol
Make sure you take these supplements if you are taking Statin pills to lower cholesterol Coenzyme Q10, Vitamin D and C among key supplements needed to protect against the side effects of statin drugs that are taken to lower cholesterol but often have other damaging [...]
New diagram showing how soluble fibre reduces your LDL cholesterol naturally
New diagram showing how soluble fibre reduces your LDL cholesterol naturally I made this simple diagram below to show you one of the most effective mechanisms you can leverage to lower your own cholesterol naturally. If we understand how it's removed, then we can work on supporting these mechanisms and get [...]
Reduce cholesterol with daily oatmeal
Reduce cholesterol with daily oatmeal Since 1997, oatmeal has been given the status of a "qualified health claim" by the FDA. Health claims on food labels are claims by manufacturers of food products that their food will reduce the risk of developing a disease or condition. This oatmeal health claim [...]
Daily body brushing: 1 min to skin heaven
Daily body brushing: 1 min to skin heaven I have heard about dry brushing or body brushing for ages, and never did it. I didn't think I had the know-how, or it would take forever, or whatever - I just didn't do it. But now I do it everyday without [...]
I want to look like Jennifer Aniston but without the price tag
I want to look like Jennifer Aniston but without the price tag OK, this feels a bit silly - and I don't really want to look exactly like Jennifer Aniston, that would be creepy. I'm a grown woman, happy in myself etc. etc., younger than Aniston, and I'm quite content [...]
How to make a green smoothie to reduce your cholesterol (video)
How to make a green smoothie to reduce your cholesterol (video) After my last post on green smoothies to reduce cholesterol, a reader asked a question about quantities and practicalities. In general - you can't really do a smoothie "wrong". In other posts, I'll cover ways you can "jazz" up [...]
Reduce cholesterol with daily green smoothie
Reduce cholesterol with daily green smoothie I am a big proponent of the "attraction" diet, instead of the "avoidance" diet. What do I mean? It's a question of focus. Instead of a focus on the avoidance of a substance, we focus on exactly what we need to put into our [...]
Statins have not been shown to prevent heart disease or heart attacks
Statins have not been shown to prevent heart disease or heart attacks The more research you do into heart health, the more incredulous you become at what governments support and doctors prescribe to millions. Up to 7 million in the UK, and almost 200 million people in the USA (half of [...]
NHS guidelines for cholesterol reduction blatantly not followed inside government hospitals
NHS guidelines for cholesterol reduction blatantly not followed inside government hospitals I just had a surreal experience going to my quarterly check up at the NHS Royal Free with my lipid specialist to look at where I'm at with regards to my Familial hypercholesterolemia. Signage in the Cardio waiting [...]
Make sure you watch this powerful movie on maintaining health – is free this month
Make sure you watch this powerful movie on maintaining health - is free this month I highly recommend you follow the link below and register for the upcoming free "Food Matters" movie viewing. I actually paid to see this movie last month, when I was learning all about cholesterol and [...]