About Laura Livesey

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So far Laura Livesey has created 116 blog entries.

“Restrict and Avoid” type diets often miss the mark…of health!

"Restrict and Avoid" type diets often miss the mark...of health! For health reasons I have previously posted about, I am on the hunt for an extremely heart friendly, cholesterol lowering diet. As you surely know, there is a cornucopia of conflicting advice "out there" regarding what is best to put in your mouth.  It appears endless.  I could spend the next year debating and documenting the finer points of each of the basic approaches I will outline below, but I'm not going to do that. My goal with all of this research, is to try and eventually cobble together the  "ultimate diet" [...]

Shockingly sugar is as toxic to the body as alcohol

Shockingly sugar is as toxic to the body as alcohol As part of my quest to find the best diet for heart health, I've been investigating the three macronutrients (protein, carbohydrates and fat). While looking at carbohydrates, I have come across this YouTube video by Dr. Robert Lustig, which was subsequently covered in an article in the New York times. When the April 2011 piece called Is Sugar Toxic? appeared, the video Sugar: The Bitter Truth had been seen roughly 800,000 times. Since then, it's been viewed almost 2.5 million times. I can't recommend viewing this 1.5 hour video enough. It [...]

The search for the best diet… aka the “heart whisperer”

The search for the best diet... aka the "heart whisperer" Last month, I had an epiphany about the importance of fully inhabiting each and every moment I have available to me. This has led to more consciously evaluating how I'm spending my time and in particular the quantity of time I need to be spending on activities that will improve my health. Most people to look at me would not think I'm unhealthy, but I know that I get winded climbing a few sets of stairs, that those "gentle warm up stretches" that we do at the beginning of many of the [...]

The no longer parallel reality of RIGHT NOW

The no longer parallel reality of RIGHT NOW Something clicked in me yesterday about what I'm doing here on earth. I read the chapter, "This is It", in Hugh Mcleod's, Evil Plans book. He told me to fight like hell to get to that place where love and work combine and are unified, that I'd have to do it every friggin' day! And that I had to understand that "this was it" right now. I'm not waiting for some future time  - I'm not filling time to just pay bills until what I really want comes along. This is it! [...]

Chasing inspiration

Chasing inspiration What if I could capture every single moment of fleeting inspiration I had? Capture and package them up in a secret bundle of "zing" that would become my sacred talisman to carry with me through the dry patches of life? I sure need that today. I feel so far away from finding my true passions as I sip my tea this morning. I think it may have something to do with over-utilizing my self-control lately and starting too many changes processes at once. In Switch, Chip and Dan Heath made me realize I have a limited supply of [...]

Creating yourself vs. being yourself

Creating yourself vs. being yourself I have always been an inventor of my personality. I think my love of words highlighted to me their ability to conjure up whatever personality I could imagine. It was quite freeing actually, but also an exercise in losing myself. If I could be anything, do anything, have anything, who the heck was I actually? Choice comes with a dark side: a lack of focus and resolution. Don't get me wrong, in a kind of backwards logic, I do see how with every great weakness, comes great strength. I see the value I have when [...]

How wide a frame can you put around your future?

How wide a frame can you put around your future? I love this quote from Cathie Black, former president of Hearst Magazines, who wrote a letter to her younger self in the book by Ellyn Spragins: What I know now about success: Letters from extraordinary women to their younger selves. Cathie wrote to herself at a time in her life when she was the Manager of Advertising Sales for Gloria Steinem, and was attempting to sell to advertisers who could not see the "huge untapped market of women with income, authority, and decision-making power," who were the intended audience of [...]

What does it mean to thrive?

What does it mean to thrive? I have been getting acquainted lately with what some of our philosophical forefathers had to say about living a joyous life. Aristotle's words about living a three pronged life based on what is true, good, and beautiful, really touches me. Aristotle on the three pronged life: Find what is true, good, and beautiful Aristotle gives us an imperative to live as beautifully and humanly as possible. If happiness is the aim in life - the "end" - then how am I pursuing this? I absolutely 100% agree with this idea, and yet [...]

Getting into hot water

Getting into hot water I have a new obsession. Lately, I have been fixated on Dragonfly Teas, and before that it was about a month long  relationship with Marriage Frères teas from my trip to Paris last month. What a joy it is to have a soothing, steaming, nose tingling warm cuppa! All winter long I sample and sip, framing up the moments of the day. I hadn't realized it until just now, but I have a daily tea ritual that I've been following for a long time. It starts early in the morning with a cup of Rooibos Vanilla. This [...]

Waiting for permission to shine

Waiting for permission to shine I sing. I've always liked to sing but previously  kept it a bit on the down-low. Humming a bar here and there. Belting one out in the shower, if noboby was home. But as far as hobbies go, I turned my attention to other musical pursuits - piano, guitar. Things that felt a bit less personal. Safer. Less chance of accidentally exposing myself in front of a group. Recently in the past few years I've taken up singing again. I thought it was silly to not be something I really enjoy, so I enlisted in [...]