“Restrict and Avoid” type diets often miss the mark…of health!
"Restrict and Avoid" type diets often miss the mark...of health! For health reasons I have previously posted about, I am on the hunt for an extremely heart friendly, cholesterol lowering diet. As you surely know, there is a cornucopia of conflicting advice "out there" regarding what is best to put in your mouth. It appears endless. I could spend the next year debating and documenting the finer points of each of the basic approaches I will outline below, but I'm not going to do that. My goal with all of this research, is to try and eventually cobble together the "ultimate diet" [...]